Letting Go and Flow

<p> </p><div class="image-expedition-bg" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333333; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px 121.516px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 616.266px; word-spacing: 0px;"><a href="https://theflowcentre.com/blog/letting-go-flow/" rel="bookmark" style="border: 0px; color: #231f20; cursor: url("data:image/png;base64,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") 11 0, auto !important; 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vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; clear: both; cursor: url("data:image/png;base64,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") 0 0, auto !important; font-family: Raleway; font-size: 38px; font-style: inherit; font-weight: inherit; line-height: 1.4; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Letting Go and Flow</h1><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Letting go is often simply an acceptance of what is. We often often struggle with the realities around us and choose to hold on to illusions, emotions, and perspectives in the belief that they keep us safe, comforted, and in control. The story above shows how the minds resistance can be strong when faced with unwanted fears. As soon as my father accepted the reality that the ball would land where it would land, and that the judgement of failure embedded in his head that had served him handsomely for a time was no longer necessary, he let go. When he hit the ball with no judgement of the outcome, he was released from his resistance and was in flow with what was simply happening. often the hardest things to let go of are the things that have served us well over the years, but as we all know, life moves on and what was needed in the past is not always needed in the now. Our resistance to change, the new, and accepting what is, is ever present in the conscious mind. The conscious mind often seeks an illusion of control, and embeds itself in the form of the ego. So the process of letting go is often an act of rebellion against the ego. As we dispel the myth of control the ego looses power and sinks its claws in deeper to keep existence. The more we become present, accepting and living in the now, the more the ego and conscious mind seize to exist and alter our behaviour. As we choose to embrace the moment and not our consciously decoded perceptions of what we experience, the closer we become to being in flow. So to let go it to let flow.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">As performers we face this challenge at every corner. Do we hold on to the mistake we just made and beat ourselves up? What do we do with the doubt we feel when are performance is below par? How do we focus on our performance in the middle of a personal crisis? The list is never ending.<br />It is never ending because the act of performance itself forces us to let go, which ignites these struggles and resistance of the conscious mind. If the challenge inherent within the performance is equal to or above our skill level, then we need to be in a performance state of flow to some degree to successfully complete the performance task. In order to be in flow, we need to let go. So it is only natural that these situations where we struggle to let go, pop up continuously. What is important is how we deal with them. We can choose to cling on to our minds predicaments, creating a spiralling conflict within, or we can choose to accept what is and let go, let flow.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">This process happens with surface conflicts and deep routed conflicts. Throughout life we pick up behaviours, conflicts, and even beliefs that do not serve our purpose to being in flow. Although they seem harder and more ingrained, the process of letting go is the same. As performers we can reach moments of flow even with great internal conflict existing beneath the surface, however flow cannot survive where there are blocks of resistance and conflict. The more conflict there is inside, the higher the chance our flow will be iinterrupted As Eminem put it, sometimes we have no ‘clean out the closet’ to set ourselves free. If freedom and congruency allow our flow to flourish, then surely the cleaner our closet is the higher our chances are for sustained periods of flow.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">For more info please<span> </span><a href="http://192.254.185.211/~flow/contact/" style="border: 0px; color: #1b6f6c; cursor: url("data:image/png;base64,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") 11 0, auto !important; 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font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Cameron Norsworthy</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">,<span> </span></span><a class="ck dl nh ni nj nk" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 11 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Peak Performance Coach</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">,<span> </span></span><a class="ck dl nh ni nj nk" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 11 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Speaker Peak Performance</a> <br /></p></div></article>

Letting Go and Flow

  Letting Go and Flow   Letting go is often simply an acceptance of what is. We often often struggle with the realities around us and choose...

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Breathing and Flow

<p> </p><div class="image-expedition-bg" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333333; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px 121.516px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 616.266px; word-spacing: 0px;"><a href="https://theflowcentre.com/blog/breathing-flow/" rel="bookmark" style="border: 0px; color: #231f20; cursor: url("data:image/png;base64,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") 11 0, auto !important; 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height: auto; max-width: 100%;" width="992" /></a></div><article class="post-2210 post type-post status-publish format-standard has-post-thumbnail hentry category-flow tag-breathing tag-flow-2 tag-performance tag-training" id="post-2210" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: block; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><header class="entry-header" style="display: block; margin-bottom: 30px; padding: 0px;"></header><div class="entry-content" style="border: 0px; color: rgb(51, 51, 51) !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 30px 128px; outline: 0px; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; clear: both; cursor: url("data:image/png;base64,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") 0 0, auto !important; font-family: Raleway; font-size: 38px; font-style: inherit; font-weight: inherit; line-height: 1.4; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Breathing and Flow</h1><div class="vc_row wpb_row vc_row-fluid" style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px -15px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="wpb_column vc_column_container vc_col-sm-12" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; min-height: 1px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 770px;"><div class="vc_column-inner" style="border: 0px; box-sizing: border-box; cursor: url("data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAYAAABzenr0AAADwklEQVRYR8WXfyj8dxzHny/LOhr52XzE5DojuXMLl99F6FaOWNu/opaS/9wftFKSkV//iBA60Ynikta25C9rkqlpNhlXsibJYpjb7ubzWu/P+ur7NTt33zv3fdXV9fm83q/X4/16v368PwTgfQA/4w0J5eXl8cbGRgyA394EA62srHBvby/W19ffAiAHGoKWl5e5qqoKKSkpODw8pIAD2Gw2ubq6mogIkZGRuLy8DCgELS4uyjExMeR0OlFWVoagoCAXM78dqEgoAFFRUVRSUoK9vT2kpaWBiM4AvBsICFpYWJAlSaKioiLF39nZGWJjYwXEjwAynhuC5ufnWZIkFBcX3/sSx3F3d4eQkJCvAHz4nBAKQEJCAgoKCl7xw8w4PT2FJEmDAFqeC4Lm5ubkpKQk5OfnP8x+Zmba3d2FVqv9FMDEc0CQ1WpljUbDBoPhP+VHRCzLMtlsNtTW1ook+cbfEDQ7O8upqanIycl51HZERAQuLi7Q09ODtrY2DQC7PyFoZmaG09PTkZWV9b921Wo12+12qq+vh8ViiQDwu78gFACtVgu9Xu/WZm5urhhaZDAYsLW1FQSA/QFB09PTsl6vp8zMzCftNTQ0YHJyEsnJyTg6OvJLyyaLxcLZ2dnIyPCs53R3d6O1tRXh4eG4vr72GYKmpqZEBXgMIMK0tLTENTU1YoD9CSDkydC5UaCJiQkuLCxUZoA3srOzA51OJ1r2rwASvFn7su5rAwgjx8fHSExMFBA/ANC9DgSNjY1xaWmpciF5TIKDg9npdLo9a4fDgdDQUBuAWm8hHgUQ01BMRXFJEXJycsLb29tkMpm+A/AXABcAJ4C/X/qJZzMAvvAGQgEoLy+HWq1W1omE3NzcVP5XVFRgdXVVTEXc3t4KoCMAyd44eEqXRkZG2Gg0KgBmsxl9fX2Ij4+HuCeOjo7eR+Hq6grj4+NCx+fSeyUJh4eH2WQyQWR1ZWWlOEs4HA7hZIGZP9ZoNLDb7YiOjubz83NReksAPnpqZ56+p6GhIW5ublb0iegPAO+8WNzS0iJ3dXWRSqVSHrlcLtTV1cFqtfotCvcARPQLgPcekH/JzMawsDDc3NxAROPg4ECAfgbgc0936U6P+vv72Ww2fw/gg8cUOzo65MbGRoqLi1Nei5uSaFr7+/t+iYJy1gA+cUP5LTPnvSjJpqYmDA4OQqVSGQF87WsUPNrFwMAAi28G0XqFrK2tiW8I0Q/+TQ4fxCMAADvMrOvs7ER7e/tPol0AEAnrs3gKIBxNA6jz2eMDA/8ACUlWMFfypHsAAAAASUVORK5CYII=") 0 0, auto !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px 15px; vertical-align: baseline; width: 770px;"><div class="wpb_wrapper" style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="wpb_text_column wpb_content_element " style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 35px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="wpb_wrapper" style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">When we own our breath, nothing can steal our peace.</strong></p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Without our breath we die, and with it we thrive. We only need to hold our breath for more than 30 seconds to see how important it is to us. It is present in everything we do; yet rarely do we actively focus our breath. We simple expect our breathing to function at a level of perfection, all day, everyday.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Our breath reacts and changes, depending on our emotional, mental and physical states – if we are scared it increases in frequency, if we are relaxed it decreases in frequency. Furthermore, on the flip side the mind and body will have a physical, mental and emotional reaction to the change in our breath. This is why many performers use the breath to manage their states.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><blockquote style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(222, 222, 222); border-left-style: solid; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 3px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px 20px 20px; outline: 0px; padding: 10px 0px 10px 20px; quotes: "" ""; vertical-align: baseline;"><p style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fear is excitement without the breath – Fritz Perls</em></p></blockquote><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">The breath is often referred to as our centre . It keeps us grounded, acts as our anchor for our well-being, and can be used to overcome the most challenging situations. Through breath we can overcome pain, change fear into excitement and even stop an amygdala hijack (fearful body paralysis). Free divers, like World Record Holder Erez Beatus, are masters at using their breath to help concentrate blood flow towards vital organs in their body whilst experience extreme stress at great depths. When holding his breath for over 8 minutes Beatus explains:</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><blockquote style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(222, 222, 222); border-left-style: solid; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 3px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px 20px 20px; outline: 0px; padding: 10px 0px 10px 20px; quotes: "" ""; vertical-align: baseline;"><p style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ÔÇ£I find the space between two breaths to be a powerful one- it enables me to tap into my fullest potential and be in a state of real flow.ÔÇØ –<span> </span></em><em style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Erez Beatus (</em><em style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">world renowned freediving expert and instructor)</em></p></blockquote><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">To begin harnessing our breath we first need to become aware of it. When we change the rhythm, speed and depth of our breath, we will quickly notice distinct differences. By simply increasing the length of our in-breath and out-breath to 10 seconds each, in only a matter of minutes we can reduce our heart rate from a stressed 120 beats per minute to a resting rate of 60 beats unbearable nerves and knots in our stomachs to feeling at ease within our body.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Our change in heartbeat has an immediate effect on our nervous system, which dramatically affects the way we feel, think and act. The Heart Math Institute, an organisation dedicated to understanding the role of the heart, have heavily linked our heart rate control with performance: ÔÇ£More intriguing are the dramatic positive changes that occur when techniques are applied that increase coherence in rhythmic patterns of heart rate variability. These include shifts in perception and the ability to reduce stress and deal more effectively with difficult situations. We observed that the heart was acting as though it had a mind of its own and was profoundly influencing the way we perceive and respond to the world. In essence, it appeared that the heart was affecting intelligence and awareness.ÔÇØ</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></strong></p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="breathing flow" class="aligncenter size-full wp-image-3980" height="400" src="http://theflowcentre.com/wp-content/uploads/2014/03/heartrate.jpg" style="border-radius: 2px; clear: both; cursor: url("data:image/png;base64,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") 11 0, auto !important; display: block; height: auto; margin: 0px auto; max-width: 100%;" width="848" /></strong></p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: 16px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Graphic by Heart Math Institute</em></p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">These significant changes can be magnified through training to achieve incredible feats. For example, in October 2012, Stig Severinsen broke the world record and held his breath, not for 3 minutes, nor 10, but 22 minutes!</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Navy seals use a technique known as box breathing, where they breath-in/hold/breath-out/hold for equal amounts of time, in order to manage their states during training and combat. Jerath et al (2006) showed that Yogic Pranayama breathing has been shown to positively affect immune function, hypertension, asthma, autonomic nervous system imbalances, and psychological or stress-related disorders. In short, there is a range of proven breathing exercises we can utilise in our daily lives, to help us accomplish a variety of benefits like maintaining an optimal performance state.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><blockquote style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(222, 222, 222); border-left-style: solid; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 3px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px 20px 20px; outline: 0px; padding: 10px 0px 10px 20px; quotes: "" ""; vertical-align: baseline;"><p style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ÔÇ£Once I m geared up I ll double-check, triple-check everything, make sure I m cool and then when it time to go generally I ll be freaking out – you ve got to turn that negative fear into a positive fear – that when I ll take three deep breaths, and throw myself into the unknown.ÔÇØ Chris Douggs McDougall (World Record Holder Base Jumper)</em></p></blockquote><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: 16px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></em></p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Many performers often tell me how dedicating time to focusing and exploring their breath is time consuming. Fitting in an extra 20 minutes to their already jam-packed schedules often never happens. Instead, what works very well is focusing on the breath for 1 minute every hour in the day. There is always time to take 60 seconds here or there. This discipline is a great way to build a regular connection to our breath and ultimately I-Flow.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><blockquote style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(222, 222, 222); border-left-style: solid; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 3px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px 20px 20px; outline: 0px; padding: 10px 0px 10px 20px; quotes: "" ""; vertical-align: baseline;"><p style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: italic; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ÔÇ£I think connecting with the breath is probably the biggest thing for me. Connecting with my breath at the deepest level, like right down into the hip, into the hips and push my breath. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that where I need to be. Quite often my scattered and very short attention span takes me out of my body, so coming back into my body.ÔÇØ Tom Carroll (World Champion Surfer)</em></p><p style="border: 0px; font-family: inherit; font-size: 18.4px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p></blockquote><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">By bringing our breath into our conscious awareness we create a powerful bridge between our conscious and subconscious, and the connection between our mind and body – giving us the opportunity to find flow. Whether we want to decrease anxiety, manage our energy output or heal our body, we can exploit the breath on both a physical and mental level to make the necessary changes. For example, if we are about to perform in front of a crowd, and our anxiety suddenly spikes, and our mind becomes full of negative thoughts, we can quickly focus on breathing-in positivity and breathing-out negativity. If we sustain this exercise for long enough, we will find that we are left with only positive thoughts and feelings helping us to perform, as we want. With practice we can dramatically reduce the time required to achieve the same results, making it an ideal performance cue. We can use this process to breathe-out doubt, a recent mistake, or some frustration we are holding on to. We can even practise breathing-in flow. If we taught younger generations how to breathe during their performances, exams and learning, imagine the leap forward each generation would take from this one simple lesson.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Tags:<span> </span></span><a class="ck dl nc nd ne nf" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; 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-webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 11 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Peak Performance Coach</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">,<span> </span></span><a class="ck dl nc nd ne nf" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 11 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Speaker Peak Performance</a> <br /></p></div></div></div></div></div></div></div></article>

Breathing and Flow

  Breathing and Flow When we own our breath, nothing can steal our peace.   Without our breath we die, and with it we thrive. We only need t...

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Aligning our Performance Levels

<p> </p><div class="image-expedition-bg" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333333; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px 121.516px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 616.266px; word-spacing: 0px;"><a href="https://theflowcentre.com/blog/aligning-performance-levels/" rel="bookmark" style="border: 0px; color: #231f20; cursor: url("data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAYAAABzenr0AAADA0lEQVRYR+2XT0gbURDGv+3qIZCCpIREUKMGsSheSujJEGx7VQvSBkuOopLWgwURDwExgUIxF1EwngripURKWOohqRail/4JeCgUoRAP4qqpoj0EQdeRt8SQ1c3uUrPQQ+eWybyZ38773rxdDsbtFYAXAAQAb4wv047kDCRyjoyMiDMzM8XQ6elpjI2NdQD4YWC9ZogugM/no9XVVVRVVRUT7e3tYXZ2FpFIRHe9HqBegrvn5+d/rFYrTk9PFbmICBzHPQLwWa+I1v96AE+IKMVxN8MKABEAITMBHhPRp/8A/3IHvvI83yFJEjuOQQDfATwH8BYAX9DHu4JGXgJgoo0BSF7pRk+EmhpgSSRJAs/zODk5gcvlwvHxsUKTTqdTGh0d5cfHx4t+j8eDTCYj174VQOnWBINBzM3Nobm5GdlsVi5WW1uL3d1d7OzsoL6+XvaxeXJ2doampiZsb2+rnC/lmSrbgeHhYczPzyuit7a20NraqvCtr6/D6/UqfG1tbRAEAW63++8BOjs7sbGxoUjMknZ3dyt8sVgMQ0NDN0ZFYY4UAe41NDT8XlxchMPhANuvRCLRAyBfbg6wp2JPV2pqAAsLCxgcHNQGmJqaolAohK6uLoiiiGQyKQurrq5ukogm1Y5hdXW1vJelZrPZcHR0pPDV1NTcECYLKO3AByJ6er0IU3N/fz9WVlbYzL/NtFVdWwpAhR+KQFb04uJC9pkN8IuI3GpF4vE4+vr6TAd4kMvlMn6/H2tra+XEYuoWwGKxHObzeZtaF3p7e9mJMBcAgEUQhPz+/j4GBgYqXkwt4fU5wGISRNRjhuCMAiAQCFA0GpWHkdmm1gFW85kkSe/ZrGZz3UwrBwB2fYqieMfsrSgLAMC2ubl5uLy8jHA4bFoTtABY0S9E9NDMLugBYGJiggKBANrb2yvehZaWFqRSKTQ2NmreMq+JKMoglpaWKgrBnr7w5qR7zf08ODi4b7fbKwrg8/mQTqfZt55k5J5l1dkbbaXsG4CPV8mMAFSqsGqeS4SxYjAPQtjFAAAAAElFTkSuQmCC") 11 0, auto !important; 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height: auto; max-width: 100%;" width="1920" /></a></div><article class="post-2208 post type-post status-publish format-standard has-post-thumbnail hentry category-flow tag-aligning tag-flow-2 tag-levels tag-performance tag-psychology tag-training" id="post-2208" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: block; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><header class="entry-header" style="display: block; margin-bottom: 30px; padding: 0px;"></header><div class="entry-content" style="border: 0px; color: rgb(51, 51, 51) !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 30px 128px; outline: 0px; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; clear: both; cursor: url("data:image/png;base64,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") 0 0, auto !important; font-family: Raleway; font-size: 38px; font-style: inherit; font-weight: inherit; line-height: 1.4; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Aligning our Performance Levels</h1><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">A widely accepted break down of the layers in which we live, thanks to NLP, start at a SPIRITUAL core, that defines our purpose in life. Out of which we create our IDENTITY which form and effects our VALUES and BELIEFS. These values and beliefs determine our COMPETENCIES or skills and knowledge we choose to learn and engage in. Our competencies predominantly affect our BEHAVIOUR which is also affected by, and creates, our ENVIRONMENT and context In which we live.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">These levels essentially make up our reality. We engage with life and Information at different levels at different times, and use these levels as a sort of funneling system to pass through new information. This new information or stimulus passes through these levels making changes to our complicated processing until it is bloked by one of the levels. It may get blocked because it conflicts or disagrees with the current information within that level or is busy with another agenda. Information continues through these levels affecting each level as it passes to the higher or deeper level. For change to happen at each level we need to make a change at the deeper level than the one we want to make a change at. This process is continuously happening every second, every day as we see, touch, think, feel and hear the world infront of us.<br />For example, we may hear someone say that we need to train everyday for 4 hours to be a world champion. As we process this information we may accept this in our current ENVIRONMENT and the information may be confirmed by the people around us. It may fit nicely into our BEHAVIOUR and training regime as we already allocate 5 hrs to training every day. We have the skills and COMPETENCIES to endure this training scheme, however, this information may conflict with our BELIEFS. Maybe we have seen another champion only train for 4 hours on only 5 days a week, or maybe we believe it is the intensity of our training, not the quantity that makes the difference.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">If we don’t accept this new Information at the BELIEFS and VALUES level, we will never change our COMPETENCIES and BEHAVIOUR to align with this new information for any extended period of time. We may try to train for 4 hours every day, but after a few weeks, if we don’t believe this strategy to be true, this regime will slowly start to fall away.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">For more info please<span> </span><a href="http://192.254.185.211/~flow/contact/" style="border: 0px; color: #1b6f6c; cursor: url("data:image/png;base64,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") 11 0, auto !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;">get in touch</a><span> </span>or purchase our book on flow.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Tags:<span> </span></span><a class="bz do jf jg jh ji" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 11 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Cameron Norsworthy</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">,<span> </span></span><a class="bz do jf jg jh ji" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 11 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Peak Performance Coach</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">,<span> </span></span><a class="bz do jf jg jh ji" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAYAAABzenr0AAADA0lEQVRYR+2XT0gbURDGv+3qIZCCpIREUKMGsSheSujJEGx7VQvSBkuOopLWgwURDwExgUIxF1EwngripURKWOohqRail/4JeCgUoRAP4qqpoj0EQdeRt8SQ1c3uUrPQQ+eWybyZ38773rxdDsbtFYAXAAQAb4wv047kDCRyjoyMiDMzM8XQ6elpjI2NdQD4YWC9ZogugM/no9XVVVRVVRUT7e3tYXZ2FpFIRHe9HqBegrvn5+d/rFYrTk9PFbmICBzHPQLwWa+I1v96AE+IKMVxN8MKABEAITMBHhPRp/8A/3IHvvI83yFJEjuOQQDfATwH8BYAX9DHu4JGXgJgoo0BSF7pRk+EmhpgSSRJAs/zODk5gcvlwvHxsUKTTqdTGh0d5cfHx4t+j8eDTCYj174VQOnWBINBzM3Nobm5GdlsVi5WW1uL3d1d7OzsoL6+XvaxeXJ2doampiZsb2+rnC/lmSrbgeHhYczPzyuit7a20NraqvCtr6/D6/UqfG1tbRAEAW63++8BOjs7sbGxoUjMknZ3dyt8sVgMQ0NDN0ZFYY4UAe41NDT8XlxchMPhANuvRCLRAyBfbg6wp2JPV2pqAAsLCxgcHNQGmJqaolAohK6uLoiiiGQyKQurrq5ukogm1Y5hdXW1vJelZrPZcHR0pPDV1NTcECYLKO3AByJ6er0IU3N/fz9WVlbYzL/NtFVdWwpAhR+KQFb04uJC9pkN8IuI3GpF4vE4+vr6TAd4kMvlMn6/H2tra+XEYuoWwGKxHObzeZtaF3p7e9mJMBcAgEUQhPz+/j4GBgYqXkwt4fU5wGISRNRjhuCMAiAQCFA0GpWHkdmm1gFW85kkSe/ZrGZz3UwrBwB2fYqieMfsrSgLAMC2ubl5uLy8jHA4bFoTtABY0S9E9NDMLugBYGJiggKBANrb2yvehZaWFqRSKTQ2NmreMq+JKMoglpaWKgrBnr7w5qR7zf08ODi4b7fbKwrg8/mQTqfZt55k5J5l1dkbbaXsG4CPV8mMAFSqsGqeS4SxYjAPQtjFAAAAAElFTkSuQmCC") 11 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Speaker Peak Performance</a> <br /></p></div></article>

Aligning our Performance Levels

  Aligning our Performance Levels   A widely accepted break down of the layers in which we live, thanks to NLP, start at a SPIRITUAL core, t...

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Congruency and Flow

<p> </p><div class="image-expedition-bg" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333333; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px 121.516px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 616.266px; word-spacing: 0px;"><a href="https://theflowcentre.com/blog/congruency-flow/" rel="bookmark" style="border: 0px; color: #231f20; cursor: url("data:image/png;base64,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") 9 0, auto !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;"><img alt="" class="attachment-course-thumb size-course-thumb wp-post-image" height="853" src="https://theflowcentre.com/wp-content/uploads/2014/03/congruency.jpg" style="border: 0px; cursor: url("data:image/png;base64,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") 9 0, auto !important; height: auto; max-width: 100%;" width="1280" /></a></div><article class="post-2205 post type-post status-publish format-standard has-post-thumbnail hentry category-flow tag-align tag-congruency tag-flow-2 tag-training" id="post-2205" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: block; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><header class="entry-header" style="display: block; margin-bottom: 30px; padding: 0px;"></header><div class="entry-content" style="border: 0px; color: rgb(51, 51, 51) !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 30px 128px; outline: 0px; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; clear: both; cursor: url("data:image/png;base64,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") 0 0, auto !important; font-family: Raleway; font-size: 38px; font-style: inherit; font-weight: inherit; line-height: 1.4; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Congruency and Flow</h1><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Flow has been described as ‘when thoughts and actions are occurring in complete synchronicity’, ‘everything felt right, as if it was destined to be’, ‘every cell in my body was focused on what I was doing, amongst many other similar descriptions. There is little debate that when we are in flow, our mind and body is working as one, everything aligns and we become more powerful, more creative, more efficient, and everything we do seems effortless and easy. In flow we are in total congruency internally and externally with our mind, body and surroundings. Congruency is a powerful force when we see it in action. It helps create a channel for flow, a coming together of parts, aligning all our energy outputs into one channel. When people are congruent with the different aspects of their lives, their energy levels are higher and luck often seems to flow their way.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><img src="https://theflowcentre.com/wp-content/uploads/2014/03/congruency.jpg" /> <br /></p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">If we think of it as a car journey, congruency can be far easier to understand. If different aspects of our lives are conflicting, they act as traffic on our journey. If we don’t believe in our goals then it is as if the roads are smaller and narrower. If we have others in our life that don’t agree with what we are doing or adding negativity to our journey, they act as sharp bends and difficult landmarks we need to navigate around often lengthening our journey. If we are going through a troublesome healing process, they act as roadworks on our car journey. If we have many other goals and distractions, then there will be many distracting sign posts and intersections on our journey. If we have a lot of noise in our mind and suppressed emotional energy, they act as bad weather making our journey challenging. And so on. A car journey with traffic, small roads, lots of detours, roadworks, multiple intersections, and bad weather can be a nightmare and make our journey troublesome and difficult to reach our destination, or goal. However, if we have none of the above, we have an empty highway with few restrictions or interruptions allowing us to get to our destination very quickly. When our highway is clear, we have congruency, and may already be in flow.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">For more info please<span> </span><a href="http://192.254.185.211/~flow/contact/" style="border: 0px; color: #1b6f6c; cursor: url("data:image/png;base64,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") 9 0, auto !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;">get in touch</a><span> </span>or purchase our book on flow.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Tags:<span> </span></span><a class="ck dl lv lw lx ly" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 9 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Cameron Norsworthy</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">,<span> </span></span><a class="ck dl lv lw lx ly" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 9 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Peak Performance Coach</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #292929; display: inline !important; float: none; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">,<span> </span></span><a class="ck dl lv lw lx ly" href="https://cameronnorsworthy.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; background-image: url("data:image/svg+xml;utf8,<svg preserveAspectRatio=\"none\" viewBox=\"0 0 1 1\" xmlns=\"http://www.w3.org/2000/svg\"><line x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\" stroke=\"rgba(41, 41, 41, 1)\" /></svg>"); background-position: 0px calc(1em + 1px); background-repeat: repeat-x; background-size: 1px 1px; box-sizing: inherit; color: inherit; cursor: url("data:image/png;base64,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") 9 0, auto !important; font-family: medium-content-serif-font, Georgia, Cambria, "Times New Roman", Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: -0.063px; orphans: 2; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Speaker Peak Performance</a> <br /></p></div></article>

Congruency and Flow

  Congruency and Flow   Flow has been described as ‘when thoughts and actions are occurring in complete synchronicity’, ‘everything felt rig...

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Recovery and Performance

<p> </p><div class="image-expedition-bg" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333333; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px 121.516px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 616.266px; word-spacing: 0px;"><a href="https://theflowcentre.com/blog/recovery-performance/" rel="bookmark" style="border: 0px; color: #231f20; cursor: url("data:image/png;base64,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") 9 0, auto !important; 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height: auto; max-width: 100%;" width="693" /></a></div><article class="post-2202 post type-post status-publish format-standard has-post-thumbnail hentry category-flow category-sports tag-flow-2 tag-performance tag-recovery tag-rest" id="post-2202" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: block; font-family: Lato; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><header class="entry-header" style="display: block; margin-bottom: 30px; padding: 0px;"></header><div class="entry-content" style="border: 0px; color: rgb(51, 51, 51) !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 30px 128px; outline: 0px; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; clear: both; cursor: url("data:image/png;base64,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") 0 0, auto !important; font-family: Raleway; font-size: 38px; font-style: inherit; font-weight: inherit; line-height: 1.4; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Recovery and Performance</h1><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Recovery is not just a signpost. If we see it, we have to take that exit, so we can live to perform another day.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">Allowing our body to recover is not simply giving it complete rest everyone and again. Sometimes the demands of our performances. Don’t allow the body to rest for sustained periods, be that hours, days or weeks. We need to look at our every day and see how we can allow our bodies to recover wherever possible. It is a mindset of putting recovery as a priority in our lives. If recovery is not as important as training, how do we expect to train with the same intensity that will lead us to flow and excellence. If we see our own recovery as our own responsibility and hold it as a higher level priority, the opportunities in everyday life will start to unfold before our eyes.<br />There lies an opportunity for recovery in everything we do. Even during performances we get small breaks of 2 seconds or 2 minutes, that we can use to help the body and mind to recover. For example, during a tennis match a player is given 30 seconds to start the next point. This 30 seconds can be used to stress about the upcoming point, or walk from side to side planning our next move. The slightest bit of stress can use up a small amount of energy that could be absolutely vital at a later stage in our performance. If we combine all the small energy loses from stresses throughout our performance, these actions and mental activity can take up a huge amount of energy. These stress lead to tightened muscle groups that should be relaxing, and often result in zero downtime for our key muscle groups between rest periods. Alternatively we can use these small rest periods to take long deep breaths, asking the body to be aware of what muscle groups need the most recovery and asking the body to give it more energy. Maybe we stand still, visualise pumping fresh blood to this location, or stand in a way that allows the muscle to relax and recover. There is a lot of research suggesting meditation has significant recovery outcomes similar to that of sleep, imagine what we could do with 30 seconds bursts of sleep during our prolonged performances. Maybe we become aware of a stretch we need to do, or the need to take on more water at the next break. In 30 seconds we can do a lot toad in our body’s recovery, let alone 60 seconds or 5 minutes. We only need to spend 20 minutes thinking about our own sport or performance arena, and examine the areas where we are not fully engaged in our performance, to see that multitude of gaps that open up where recovery is possible.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">When we look at our life as a whole and the time we have in between performances, training and travelling, we can find lots of time to focus on giving the body the recovery it needs. Whether it is meditating on a train, or going to sleep an hour earlier there is a lot that can be changed to our existing schedule to help recovery if we hold it as a priority. When we do this it is worth looking at the type of recovery we are getting, as we may not need to have more downtime, maybe we need to make the existing downtime count for more. The level of intensity of our downtime can change dramatically and can greatly effect our recovery. For example, if our sleep it turbulent and frequently interrupted it may not be as effective as a relaxed deep may be. If our downtime in the evening is time with friends or family that make us stressed, then our muscles are unlikely to completely relax, and maybe causing us more tension in our neck and shoulders. If our holidays are action packed both night and day, the body is unlikely getting the rest it may need.</p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;">For more info please<span> </span><a href="http://192.254.185.211/~flow/contact/" style="border: 0px; color: #1b6f6c; cursor: url("data:image/png;base64,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") 9 0, auto !important; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;">get in touch</a><span> </span>or purchase our book on flow.</p><p class="graf graf--p" name="e79f">Tags: <a class="markup--anchor markup--p-anchor" data-href="https://cameronnorsworthy.com/" href="https://cameronnorsworthy.com/" rel="noopener" target="_blank">Cameron Norsworthy</a>, <a class="markup--anchor markup--p-anchor" data-href="https://cameronnorsworthy.com/" href="https://cameronnorsworthy.com/" rel="noopener" target="_blank">Peak Performance Coach</a>, <a class="markup--anchor markup--p-anchor" data-href="https://cameronnorsworthy.com/" href="https://cameronnorsworthy.com/" rel="noopener" target="_blank">Speaker Peak Performance</a></p><p style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px 0px 24px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p></div></article>

Recovery and Performance

  Recovery and Performance   Recovery is not just a signpost. If we see it, we have to take that exit, so we can live to perform another day...

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